Homemade tomato soup

Name: Homemade tomato soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 tbsp Extra Virgin Olive Oil; 1 slice thin Onions raw; 411 grams Stewed Tomatoes; 1.5 cup Pacific Natural Foods Organic Tomato Sauce 1/4 cup; 1 cup Swanson Chicken Broth 99% Fat Free; 1.5 tsp Sweetener Swerve Granular (by KINSPAPPY); 1 stalk medium (7-1/2 - 8 lon Celery raw

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tbsp Extra Virgin Olive Oil 1 slice, thin Onions, raw 411 grams Stewed Tomatoes 1.5 cup Pacific Natural Foods Organic Tomato Sauce, 1/4 cup 1 cup Swanson Chicken Broth 99% Fat Free 1.5 tsp Sweetener, Swerve Granular (by KINSPAPPY) 1 stalk, medium (7-1/2" - 8" lon Celery, raw

Directions

Saute onion and garlic, add remaining ingredients, cover, cook 15 minutes. Cool, puree, warm up to serve

Serving Size: 1.5 cup

Number of Servings: 4

Recipe submitted by SparkPeople user WALTER38.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 67.3
Total Fat: 3.7 g
Cholesterol: 1.3 mg
Sodium: 580.8 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.6 g
Protein: 1.3 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews

JAMER123
Last night I made a tomato soup recipe after looking through many on line. I used mostly tomatoes. (Juice, diced that I pureed, and paste). IT called for chicken broth but I did use water. Would have been better with the broth, I am sure but still good. Will give this one a try. - 3/14/20