Spinach/ Salad with Apples, Walnuts
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
3 cup Spinach, fresh 2 cup Salad-Garden Vegetable chooped salad-Taylor Farms-(serving 1-1/4cups /100g) 6 oz Tomato, grape (3oz = appro 12 tomatoes) 3 oz onions, raw, purple/red (1 slice) 2 oz Walnuts 2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 200 gram Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA
Mix 2 cups of store garden veg. Salad with 3 cups freshly torn spinach, Add 24 grape tomatoes, sliced in half. Slice a yellow bell pepper into about 20 thin strips. I used about 1/2 large bermuda onion, halved and sliced into half rings. Core 2 med. apples, Cut into quarters once, then again. I used Gala because they are sweeter, but any works.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user RABIDCHIHUAH1.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user RABIDCHIHUAH1.
Nutritional Info Amount Per Serving
- Calories: 109.8
- Total Fat: 6.8 g
- Cholesterol: 1.0 mg
- Sodium: 57.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.6 g
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