Banana/Strawberry smoothie (tofu)

Name: Banana/Strawberry smoothie (tofu) Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 cup soft tofu; 1 medium banana; 10 medium fresh strawberries; 1/2 cup fat free plain yogurt; 1 tsp vanilla extract; 2 tbsp milled flax seed; 2 packets of splenda (optional)

Number of Servings: 1

Ingredients

1/2 cup soft tofu1 medium banana10 medium fresh strawberries1/2 cup fat free plain yogurt1 tsp vanilla extract2 tbsp milled flax seed2 packets of splenda (optional)

Directions

You can cube the tofu if desired, I'm lazy and just dump everything into the blender. There are lots of variations on this, and the flax seed and splenda are optional. The fresh fruit makes the drink fairly sweet without any additional help.

Number of Servings: 1

Recipe submitted by SparkPeople user BILLYBOBTN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.3
Total Fat: 10.1 g
Cholesterol: 2.5 mg
Sodium: 92.7 mg
Total Carbs: 51.4 g
Dietary Fiber: 9.8 g
Protein: 18.6 g

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