SWEET*TRINA's Oatmeal Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Quaker Instant Oatmeal, Organic, Regular, 1 serving * *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving * SMUCKERS Sugar-Free Breakfast Syrup, 1/4 cup, .25 serving * *Splenda No Calorie Sweetener, .5 tsp * *Horizon Organic Fat Free Milk, .25 cup
Makes 1 serving
1) Boil 1/2 cup water.
2) Add water to the oatmeal.
3) Add splenda, syrup, flaxseed and mix.
4) When oats are cooked, add fat free milk.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETTRINA.
1) Boil 1/2 cup water.
2) Add water to the oatmeal.
3) Add splenda, syrup, flaxseed and mix.
4) When oats are cooked, add fat free milk.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETTRINA.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 6.5 g
- Cholesterol: 0.1 mg
- Sodium: 53.8 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.0 g
- Protein: 9.0 g
Member Reviews