Sweet Kugel with Shirataki Noodles

Name: Sweet Kugel with Shirataki Noodles Recipe
Yield: 1
Ingredients: 1/2 pkg (or 4 oz) tofu shirataki noodles; 1/2 peach cut into bite sized pieces; 1/4 C fat free cottage cheese; 1 T Splenda; 1 T egg whites; cinnamon to taste

(1)

Number of Servings: 1

Ingredients

1/2 pkg (or 4 oz) tofu shirataki noodles1/2 peach, cut into bite sized pieces1/4 C fat free cottage cheese1 T Splenda1 T egg whitescinnamon to taste

Directions

Peheat oven to 425 degrees. Drain, rinse, pat dry and cut noodles.
In an oven-safe baking dish, combiine noodles, egg white, splenda, peach, cottage cheese and cinnamon. Mix well.
Bake for approx 25 minutes or til firm.

Number of Servings: 1

Recipe submitted by SparkPeople user CHIQUILETTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 68.9
Total Fat: 0.2 g
Cholesterol: 2.5 mg
Sodium: 4.7 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.0 g
Protein: 9.6 g

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Member Reviews

NMMADANS
I used Organic Zero instead of Splenda and also crumbled some Fiber One on top. It took way longer and had to cook at a much higher temp. The liquid didn't want to dry up and it wouldn't really solidify... but fairly tasty. - 4/18/09