Cod with Sesame and Ginger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
24 oz Cod (fish) SaltPepper1 tsp Ginger root 1 tsp Roasted sesame oil 1 tsp Black sesame seeds 3-4 medium (4-1/8" long) Scallions, raw
1. Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.
2. Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
3. Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
4. Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.
Serving Size: Makes 4 6 oz. pieces
Number of Servings: 4
Recipe submitted by SparkPeople user LROPPIE.
2. Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
3. Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
4. Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.
Serving Size: Makes 4 6 oz. pieces
Number of Servings: 4
Recipe submitted by SparkPeople user LROPPIE.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 2.9 g
- Cholesterol: 93.6 mg
- Sodium: 134.5 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.4 g
- Protein: 38.3 g
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