Mel's Favorite Protein Smoothie

Name: Mel''s Favorite Protein Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Banana half; Wheat Germ 1 tbsp; Whey Protein Powder Chocolate 2 tbsp; Milk 1% 1 cup; Natural Peanut Butter 1 tbsp; Handful of ice cubes

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Banana, halfWheat Germ, 1 tbspWhey Protein Powder, Chocolate, 2 tbspMilk, 1%, 1 cupNatural Peanut Butter, 1 tbspHandful of ice cubes

Directions

Blend all ingredients in a blender & enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DORFMUNDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 395.0
Total Fat: 13.2 g
Cholesterol: 12.2 mg
Sodium: 168.0 mg
Total Carbs: 37.1 g
Dietary Fiber: 3.6 g
Protein: 40.9 g

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