Chicken with pineapple

Name: Chicken with pineapple Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 3
Ingredients: 300g chicken brest fillet cut in thin stripes;; 1 cup pineapple diced;; 1cup sweet red pepper sliced;; 1 medium white onion chopped;; 3 cloves of garlic; 4 tbs Hoisin Sauce; lemon grass; cooking spray

Number of Servings: 3

Ingredients

300g chicken brest fillet, cut in thin stripes;1 cup pineapple, diced;1cup sweet red pepper, sliced;1 medium white onion, chopped;3 cloves of garlic4 tbs Hoisin Sauce,lemon grasscooking spray

Directions

Spray a nonstick pan with cooking spray, stir fry onion and caspicum with garlic and lemon grass for 10 min, add meat and cook for other 10 min stirring until the chicken is cooked, add hoisin souce and stir to distribute evenly, add some hot water if desire (for more juice), add pineapple, cook for another 2 minutes and serve immediately with brown rice.

Number of Servings: 3

Recipe submitted by SparkPeople user MIHA1967.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving