Smoked salmon orzo salad

Name: Smoked salmon orzo salad Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Ingredients: 2 oz Orzo Barilla uncooked; 1 oz Smoked Salmon (lox); 1 oz Athenos Reduced Fat Feta Cheese; 2 serving 2 Cherry Tomatoes; 0.1 cup kernels Yellow Sweet Corn Frozen; 0.5 cup Peas frozen; 2 tbsp Lime Juice juice of 1 lime; 1 cup Spinach fresh; 1 1tsp Sesame Oil; 1 tsp Soy Sauce

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 2

Ingredients

2 oz Orzo, Barilla, uncooked 1 oz Smoked Salmon (lox) 1 oz Athenos Reduced Fat Feta Cheese 2 serving 2 Cherry Tomatoes 0.1 cup kernels Yellow Sweet Corn, Frozen 0.5 cup Peas, frozen 2 tbsp Lime Juice, juice of 1 lime 1 cup Spinach, fresh 1 1tsp Sesame Oil 1 tsp Soy Sauce

Directions

Cook orzo as per instructions. Add frozen peas 2 minutes before the end of cooking. Drain. Stir through all other ingredients and season to taste.

Serving Size:�makes 4 1-cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 210.6
Total Fat: 5.4 g
Cholesterol: 8.3 mg
Sodium: 661.0 mg
Total Carbs: 29.3 g
Dietary Fiber: 3.3 g
Protein: 11.5 g

More Recipes Like This

TIME30

CALS253

(8 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES 253.1 FAT 7.9 PROTEIN 39.7 CARBS 6.6 FIBER 0.6

TIME60

CALS339

(7 ratings)

Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by: HAPPYGRL65

CALORIES 339.2 FAT 8.9 PROTEIN 20.1 CARBS 45.4 FIBER 6.8

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME30

CALS266

(17 ratings)

shrimp, spinach and linguine with olive oil and garlic

Submitted by: HOTLITTLEMOMMA

CALORIES 265.8 FAT 10.5 PROTEIN 20.1 CARBS 25.9 FIBER 4.3

TIME30

CALS201

(24 ratings)

Scallops In

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and cook no more than 5 more minutes!Submitted by: KAUAICAROLANNN

CALORIES 201.4 FAT 5.9 PROTEIN 21.6 CARBS 11.9 FIBER 0.8

Member Reviews