Covid Red lentil chicken soup

Name: Covid Red lentil chicken soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 9
Ingredients: 2.5 cup Lentils; 2 tbsp Butter salted; 16 ounces Chicken Breast (cooked) no skin roasted; 4 tbsp Olive Oil; 1 cup Spinach fresh; 2 stalk large (11-12 long) Celery raw; .3 serving Safeway Yellow Fleshed Yellow Potatoes (5 potatoes); 3 tbsp Cumin seed; 2 tbsp Thyme ground; 2 tbsp Garlic powder; 3 tbsp Curry powder; 1 tbsp Salt; 4 cup (8 fl oz) Water tap; 16 oz Kirkland Chicken Stock; 1 medium whole (2-3/5 dia) Red Ripe Tomatoes

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 9

Ingredients

2.5 cup Lentils 2 tbsp Butter, salted 16 ounces Chicken Breast (cooked), no skin, roasted 4 tbsp Olive Oil 1 cup Spinach, fresh 2 stalk, large (11"-12" long) Celery, raw .3 serving Safeway Yellow Fleshed Yellow Potatoes (5 potatoes) 3 tbsp Cumin seed 2 tbsp Thyme, ground 2 tbsp Garlic powder 3 tbsp Curry powder 1 tbsp Salt 4 cup (8 fl oz) Water, tap 16 oz Kirkland Chicken Stock 1 medium whole (2-3/5" dia) Red Ripe Tomatoes

Directions

Cook chicken and oil first. add half of the spices to flavor the chicken. Pour in everything. Save the tomato for last. eat in less than an hour. Even better the next day.

Serving Size: 9ish

Number of Servings: 9

Recipe submitted by SparkPeople user RICAN524.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 234.5
Total Fat: 11.0 g
Cholesterol: 38.4 mg
Sodium: 943.0 mg
Total Carbs: 17.0 g
Dietary Fiber: 6.3 g
Protein: 18.3 g

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Member Reviews

BILLTHOMSON
Very delicious and excited to use a new spice I've never used (curry). - 4/4/20