Southwestern Scrambled Eggs

Name: Southwestern Scrambled Eggs Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Eggs Onions Green Peppers Tomatoes Mrs Dash Garlic and Herb cayenne pepper and salsa. Optional: Cheese if wanted. (not included in Nutritional Value)

(8)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Eggs, Onions, Green Peppers, Tomatoes, Mrs Dash Garlic and Herb, cayenne pepper, and salsa. Optional: Cheese if wanted. (not included in Nutritional Value)

Directions

Makes one serving. Spray a skillet with non stick spray. Beat eggs and chop veggies. Remove the seeds and gel from the tomatoes (it lessens the water and helps the eggs cook through). Turn the fire on high, pre heat pan, then lower to Med. Add eggs, then add the veggies. Cook until desired doneness. Plate and top with salsa. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MISSMISCHIEF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 299.9
Total Fat: 14.2 g
Cholesterol: 212.5 mg
Sodium: 139.4 mg
Total Carbs: 44.1 g
Dietary Fiber: 16.8 g
Protein: 14.5 g

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Member Reviews

HOLLYM48
This southwestern scrambled egg recipe Is delicious! - 4/9/20
JANTHEBLONDE
I love this Southwestern scrambled eggs recipe! - 3/26/20
DABRUGUY
tasty.. I added the cheese. - 2/22/12
FITFABME2
yummy! - 2/16/11
COOLMAMA11
This was tasty, added a few more spices to suit my taste. - 11/12/08
HEIDI14DAN
How many eggs etc. do you use to get the nutritional info? Without knowing measurements I can't know if when I make it, it will be the same calories. - 9/9/08
MISSRAWCLIFFE
this is lovely, will make this alot - 8/10/08
MISSAFRICA
Delicious!!!!! - 7/28/08
JEWITCH
I used fat-free cheese. - 7/26/08