BBQ Popcorn Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16.0 oz Tyson boneless, skinless chicken breast8.0 tbsp BBQ Sauce- Sweet Baby Rays Original0.5 cup seasoned panko bread crumbs1.0 cup Frosted mini-wheats cereal, regular
Cut chicken breast into bite size pieces, put into a bowl and add BBQ sauce. Mix until all pieces are coated.
Place Panko into a quart size baggie, add half the chicken. Shake until well coated, place on greased baking sheet. Spread them out.
Crush the cereal and put in a quart baggie, add the remaining pieces of chicken. Shake until well coated, and place on greased baking sheet. Spread them out.
Bake at 375 for 10 minutes, turn them over and bake another 8 to 10 minutes.
Enjoy!
Serving Size: 4 oz. About 10- 15 pieces
Number of Servings: 4.0
Recipe submitted by SparkPeople user THAINKATHY.
Serving Size: 4 oz. About 10- 15 pieces
Number of Servings: 4.0
Recipe submitted by SparkPeople user THAINKATHY.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 2.9 g
- Cholesterol: 65.0 mg
- Sodium: 575.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 1.8 g
- Protein: 25.0 g
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