Flax loaded tofu and calcium enriched whole meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Millet 1 serving Indian, Chickpea Vindaloo 0.5 cup Tofu, firm 1 cup Spinach, cooked 1 tbsp Bob's Red Mill Flax Seed Meal 1 tbsp Omega -3 Flax Oil 1 cup, chopped Onions, raw 1 oz Peanuts, dry-roasted 0.05 tsp Turmeric, ground 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 clove Garlic 1 pepper Peppers, hot chili, red, fresh
1. cook millet with 1/2 millet and water ratio with pinch of salt in rice cooker or insta pot
2. Over night soaked IndiAn chickpeas - add chickpeas with 1/2 water ratio into the instapot . Add puréed onion, tomato, garlic paste to the chick peas. Add turmeric, ground chili powder and salt - 1/2 tsp of flax oil and cook with bean settings
3. Stir fry- form cut tofu with fresh garlic clove, flax oil , crushed peanuts and add flax powder with pinch of
salt , ground chili and turmeric powder and fresh spinach. Toss for few seconds.
4. Serve - bowl of millet - top it with sautéed tofu and chickpeas curry .
Serving Size: 3 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMRUTINALAWADI.
Serving Size: 3 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user SMRUTINALAWADI.
Nutritional Info Amount Per Serving
- Calories: 1,211.6
- Total Fat: 49.3 g
- Cholesterol: 0.0 mg
- Sodium: 567.7 mg
- Total Carbs: 162.3 g
- Dietary Fiber: 32.5 g
- Protein: 44.2 g
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