Vegan Veggie Lemon Poppyseed 'Hummus'

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
0.5 cup slices Parsnips1.0 tsp Lemon Juice 'Real Lemon' 100% juice2.0 tbsp Holy Land Baba Ghanoug Roasted Eggplant1.0 tsp crystallized orange ginger0.5 extra small (less than 6" long) Banana, fresh1.0 tbsp Flaxseed1.0 tbsp Poppy seed
Directions
Cook parsnips in microwave, diced. Blend all ingredients in blender, adding poppy seeds last

Serving Size: 1/4 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user KATIEKAYKAT92.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 58.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.6 g

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