Cinnamon Mug Cake
- Number of Servings: 1
Ingredients
2 tablespoons coconut flour (I used Bob’s Red Mill)1 teaspoon cinnamonPinch of fine grain sea saltPinch of nutmeg½ teaspoon baking powder1 egg (o 2 flax eggs)2 tablespoons milk of your choice (I used almond milk)1 ½ tablespoons maple syrup1 tablespoon coconut oil (or butter), melted½ teaspoon vanilla extract
Mix all cinnamon roll ingredients in mug, adding the baking powder last.
Microwave on high for 2 minutes.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PYRGOMACHE.
Nutritional Info Amount Per Serving
- Calories: 387.3
- Total Fat: 19.6 g
- Cholesterol: 250.8 mg
- Sodium: 354.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.4 g
- Protein: 10.1 g