Yellow and Green
- Number of Servings: 10
Ingredients
1 pound mixed yellow and green summer squash chunked1 pound green snap beans 1" snap3 green peppers cubed6 (yes 6) cloves of garlicsaute in on med heat (hot enough so that the fluid that comes out of the veggies does not collect) in3 TBsps extra virgin olive oilfirst the squashthen the peppersthen the beanswhen veggies are tender put garlic through press lower heat and stir in, continue until garlic is mellow (unless you like it sharp)browned garlic turns bitter.... don't brown itlightly salt and fresh ground black pepper
See notes on sauteing in Red and Purple
Snap the beans first.
Pre heat on medium a big 14" heavy pan.
Add the oil, add the squash.
saute long enough to pare and cut into 3/4 inch squares the green peppers.
Add the green peppers and stir just until mixed.
Add the green stir beans and put a lid on.
peel the garlic cloves and when the vegetables are done (personal preferences prevail) ..
sprinkle with salt and squish the garlic through a press on to the veggies; stir to evenly distribute.
lower heat, leave lid off continue until garlic is mellow unless you like it sharp; in which case remove from heat.
Don't let the garlic get anywhere past golden or it will turn bitter and ruin the flavor.
Number of Servings: 10
Recipe submitted by SparkPeople user GAILNTHENSOME.
Snap the beans first.
Pre heat on medium a big 14" heavy pan.
Add the oil, add the squash.
saute long enough to pare and cut into 3/4 inch squares the green peppers.
Add the green peppers and stir just until mixed.
Add the green stir beans and put a lid on.
peel the garlic cloves and when the vegetables are done (personal preferences prevail) ..
sprinkle with salt and squish the garlic through a press on to the veggies; stir to evenly distribute.
lower heat, leave lid off continue until garlic is mellow unless you like it sharp; in which case remove from heat.
Don't let the garlic get anywhere past golden or it will turn bitter and ruin the flavor.
Number of Servings: 10
Recipe submitted by SparkPeople user GAILNTHENSOME.
Nutritional Info Amount Per Serving
- Calories: 77.5
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 121.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.9 g
- Protein: 2.6 g
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