Moin moin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.0 large Hard Boiled Egg2.0 tsp Salt0.25 cup Canola Oil1.0 cup, chopped Onions, raw5.0 cup (8 fl oz) Water, tap2.0 cup Beans, white2.0 tsp Knorr Chicken Bouillon25.0 gram(s) bell pepper, red, sweet, raw0.25 cup sardines in olive oil (Season Brand)
Peel beans and soak overnight
Blend beans, pepper and onion into a smooth batter
Add sardines, knorr, oil, salt and stock to the batter and mix thoroughly
Add water if it's too thick, u r looking for a runny consistency
Portion into moin moin tin or leaves
Add a wedge off egg into each portion
Steam to cook
Serving Size: 3 quarter cup of batter make one serving
Number of Servings: 10.0
Recipe submitted by SparkPeople user YMORYAM.
Number of Servings: 10.0
Recipe submitted by SparkPeople user YMORYAM.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 7.9 g
- Cholesterol: 40.7 mg
- Sodium: 606.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.9 g
- Protein: 6.5 g
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