Moin moin
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
2.0 large Hard Boiled Egg2.0 tsp Salt0.25 cup Canola Oil1.0 cup, chopped Onions, raw5.0 cup (8 fl oz) Water, tap2.0 cup Beans, white2.0 tsp Knorr Chicken Bouillon25.0 gram(s) bell pepper, red, sweet, raw0.25 cup sardines in olive oil (Season Brand)
Directions
Peel beans and soak overnight Blend beans, pepper and onion into a smooth batter Add sardines, knorr, oil, salt and stock to the batter and mix thoroughly Add water if it's too thick, u r looking for a runny consistency Portion into moin moin tin or leaves Add a wedge off egg into each portion Steam to cook Serving Size: 3 quarter cup of batter make one serving

Number of Servings: 10.0

Recipe submitted by SparkPeople user YMORYAM.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 148.4
  • Total Fat: 7.9 g
  • Cholesterol: 40.7 mg
  • Sodium: 606.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.5 g

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