Lamb meat peppersoup

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1.0 tbsp Pepper, red or cayenne1.0 tsp Salt1.0 cup, chopped Onions, raw4.0 cup (8 fl oz) Water, tap500.0 Grams Lamb, variety meats and by-products, mechanically separated2.0 tsp Knorr Chicken Bouillon

Directions

Cut the meat into small bite sizes then wash and clean thoroughly Steam the meat with salt, knorr and onion Then add water, peppers, peppersoup spices and oil Cover and leave to boil till meat is soft and tender Serving Size: 1 cup makes a serving

Number of Servings: 4.0

Recipe submitted by SparkPeople user YMORYAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 366.9
Total Fat: 29.8 g
Cholesterol: 266.3 mg
Sodium: 941.5 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.1 g
Protein: 19.3 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews