Wendell's Casserole

Name: Wendell''s Casserole Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 24
Ingredients: 0.50 tbsp Oregano ground; 0.50 tsp Pepper black; 3 tsp Thyme fresh; 1 tbsp Rosemary; 1.50 cup chopped or diced Broccoli fresh; 1.75 cup Brussels sprouts fresh; 1.25 cup chopped Carrots raw; 1.55 cup diced Celery raw; 3 clove Garlic; 1.25 cup chopped Kale; 1.20 package (10 oz) Spinach fresh; 1.45 cup mashed Zucchini; 16 tbsp chopped Shallots; 2 tbsp Extra Virgin Olive Oil; 16 oz Mushrooms: Dole Baby Portobello; 1.50 cup Bell peppers (Green Red Yellow Orange); 6 cup (8 fl oz) Water tap; 0.5 cup Flour - Gold medal all purpose flour; 11 tbsp Butter unsalted

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 24

Ingredients

0.50 tbsp Oregano, ground 0.50 tsp Pepper, black 3 tsp Thyme, fresh 1 tbsp Rosemary 1.50 cup, chopped or diced Broccoli, fresh 1.75 cup Brussels sprouts, fresh 1.25 cup, chopped Carrots, raw 1.55 cup, diced Celery, raw 3 clove Garlic 1.25 cup, chopped Kale 1.20 package (10 oz) Spinach, fresh 1.45 cup, mashed Zucchini 16 tbsp chopped Shallots 2 tbsp Extra Virgin Olive Oil 16 oz Mushrooms: Dole Baby Portobello 1.50 cup Bell peppers (Green, Red, Yellow, Orange) 6 cup (8 fl oz) Water, tap 0.5 cup Flour - Gold medal all purpose flour 11 tbsp Butter, unsalted

Directions

Preheat oven to 225 degrees. Wash and chop all vegetables. Use 3 Tbsp butter. Throw all into a 6-qt dutch oven and stick in the oven for four hours. Create a roux out of 6 cups water (from the bottom of the dutch oven), 8 Tbsp flour, and 8 Tbsp butter. Whisk. Add back in to the vegetables.

Serving Size: Makes 24 1-cup servings

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 92.4
Total Fat: 6.7 g
Cholesterol: 14.3 mg
Sodium: 33.1 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.8 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews