THM Chicken Fried Double Rice

Name: THM Chicken Fried Double Rice Recipe
Yield: 6
Ingredients: 736 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams; .5 tsp Salt; .5 tsp Black Pepper (Ground); 16 gram(s) Red Star Yeast Flakes 1 1/2tablespoons=16grams; 2 tbsp Orchi Sesame oil; 133.9 gram(s) Great Value Frozen Sweet Peas 2/3cup=89; 170 gram(s) Baby Carrots; 280 gram(s) Green Giant Frozen Riced Cauliflower 85grams=1 cup; 8 serving Green Onion (fresh-1 stalk); 24 oz Chicken breast; 3.5 cup Cooked Brown Rice; 5.33 tbsp San-J reduced sodium soy sauce; .5 tsp red pepper flakes

Number of Servings: 6

Ingredients

736 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams .5 tsp Salt .5 tsp Black Pepper (Ground) 16 gram(s) Red Star Yeast Flakes 1 1/2tablespoons=16grams 2 tbsp Orchi Sesame oil 133.9 gram(s) Great Value Frozen Sweet Peas 2/3cup=89 170 gram(s) Baby Carrots 280 gram(s) Green Giant Frozen Riced Cauliflower 85grams=1 cup 8 serving Green Onion (fresh-1 stalk) 24 oz Chicken breast 3.5 cup Cooked Brown Rice 5.33 tbsp San-J reduced sodium soy sauce .5 tsp red pepper flakes

Directions

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Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ALICEEBROYLES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 493.2
Total Fat: 9.9 g
Cholesterol: 1.2 mg
Sodium: 1,178.4 mg
Total Carbs: 37.5 g
Dietary Fiber: 6.1 g
Protein: 57.2 g

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