Perfect Pina Colada Parfait
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup reduced fat vanilla yogurt1/2 cup crushed canned pineapple1 Tablespoon toasted coconut
Toast coconut by placing coconut in small dry skillet and cook, stirring often, until golden brown, about 5 minutes, or spread in a shallow baking dish and bake at 350 degrees F until light golden brown and fragrant, 5 to 10 minutes.
Top yogurt with pineapple and coconut.
155 calories per serving, 3 grams fat, 28 grams carbohydrates, 5 grams protein, 2 grams fiber, 57 mg sodium.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYDICE.
Top yogurt with pineapple and coconut.
155 calories per serving, 3 grams fat, 28 grams carbohydrates, 5 grams protein, 2 grams fiber, 57 mg sodium.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYDICE.
Nutritional Info Amount Per Serving
- Calories: 21.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 0.2 g
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