20200420 -- Tomato sauce with sausage (or tofu!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14.5 oz can Crushed Tomatoes 25 oz can Hunt's diced tomatoes , basil, garlic & oregano 4 tbsp chopped Shallots 4 clove Garlic 3 tbsp Oregano, ground 12 anchovy Anchovy (anchovies) .25 cup Peanut Oil (or any neutral oil)2 tsp Granulated Sugar 3 link, 4/lb Italian Sausage, pork -- replace with 1 block pressed tofu for a vegan experience
1. Mince shallots, crush and mince garlic, drain and chop anchovies
2. Heat oil in pot. When sizzling, add above, stirring well
3. When it starts to brown, toss in oregano and stir until it gets aromatic
4. Add tomato products, anchovies. Bring to a boil then reduce to simmer with cover on
5. Pierce and cook sausages in pan. Cook on medium heat, turning each 1/4 way every 3-4 minutes.
6. Let cool, then slice into 1.5"-2" chunks and add to tomatoes. Also add 2T grease (mmm... great fat flavor!)
7. Stir occasionally for 30 minutes
Serving Size: 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user DASH__LOM.
2. Heat oil in pot. When sizzling, add above, stirring well
3. When it starts to brown, toss in oregano and stir until it gets aromatic
4. Add tomato products, anchovies. Bring to a boil then reduce to simmer with cover on
5. Pierce and cook sausages in pan. Cook on medium heat, turning each 1/4 way every 3-4 minutes.
6. Let cool, then slice into 1.5"-2" chunks and add to tomatoes. Also add 2T grease (mmm... great fat flavor!)
7. Stir occasionally for 30 minutes
Serving Size: 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user DASH__LOM.
Nutritional Info Amount Per Serving
- Calories: 476.6
- Total Fat: 32.6 g
- Cholesterol: 74.6 mg
- Sodium: 1,368.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 6.7 g
- Protein: 19.5 g
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