Pork Chop Dry Rub

Name: Pork Chop Dry Rub Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 3 tsp unpacked Brown Sugar; 3 tsp chilli powder (by CYMRUGIRL1); .75 tbsp Cocoa dry powder unsweetened

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 2

Ingredients

3 tsp unpacked Brown Sugar 3 tsp chilli powder (by CYMRUGIRL1) .75 tbsp Cocoa, dry powder, unsweetened

Directions

Soak a boneless pork chop in water with a few red pepper flakes for a few hours. Pat dry and rub both sides of pork chop. Broil until cooked. Time will depend on thickness of chop.

Serving Size: 1/2 recipe

Number of Servings: 2

Recipe submitted by SparkPeople user STCLAIR56.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 33.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.7 g
Protein: 0.8 g

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