Courgette (Zucchini) and Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp Olive Oil175g Cooked Couscous1 Courgette (Zucchini)1 tbsp Pine Nuts1 tbsp Sunflower Seeds
1. Boil 150ml of water and pour it on the couscous. Leave to one side.
2. Fry Courgette until brown.
3. Put both on a plate and sprinkle with the seeds.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user JOINIK.
2. Fry Courgette until brown.
3. Put both on a plate and sprinkle with the seeds.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user JOINIK.
Nutritional Info Amount Per Serving
- Calories: 213.3
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.9 g
- Protein: 4.9 g
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