Cheesy Beef and Broccoli

Name: Cheesy Beef and Broccoli Recipe
Yield: 4
Ingredients: 1/2 cup sliced raw onions; 4 garlic cloves minced; 1lb ground sirloin; 2 cups raw broccoli florets; 2 tbsp white flour; 2 cups skim milk (I used 2% as it was on hand); 2 tsp worcestershire sauce; 4oz reduced-fat sharp cheddar cheese shredded

(3)

Number of Servings: 4

Ingredients

1/2 cup sliced, raw onions4 garlic cloves, minced1lb ground sirloin2 cups raw broccoli florets2 tbsp white flour2 cups skim milk (I used 2% as it was on hand)2 tsp worcestershire sauce4oz reduced-fat sharp cheddar cheese, shredded

Directions

Makes 4 servings.
Serving size 1/4 of the recipe

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAGOOFY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 557.0
Total Fat: 28.3 g
Cholesterol: 108.0 mg
Sodium: 409.5 mg
Total Carbs: 35.1 g
Dietary Fiber: 2.6 g
Protein: 37.2 g

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Member Reviews

HEATHER0472
It was very good and did not take too long to make. I will definitely make it again. - 10/5/09
FAE1964
Very good. I'll be making this one again. - 12/10/08
CHRISTIETHEPUP
Haha! I just made this last night myself. LA Weight Loss cookbook? =) LOVED IT! I was full for HOURS! - 9/24/08