Keto spicy spinach quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.5 package (10 oz) yields Spinach, frozen 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2 large Egg, fresh, whole, raw 1.5 cup, shredded Cheddar Cheese 1 cup, pieces or slices Mushrooms, fresh 1 cup, chopped Onions, raw 4 oz Jimmy Dean pork sausage hot 1 tsp Cajun spices, Red Monkey (by FAULKENDEN80) 1 pepper Hot Chili Peppers
thaw frozen spinach, drain
saute mushrooms, onions, sausage drain set aside
add drained spinach, mushroom, onions, sausage
in bowl add eggs, almond flour. shredded cheese mix well
add spices mix well
put into pie pan and push down
cook at 350 in preheated oven
30 minutes.
take out let sit five minutes enjoy
Serving Size: one slice 8 slices in total
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERSTX2STEP.
saute mushrooms, onions, sausage drain set aside
add drained spinach, mushroom, onions, sausage
in bowl add eggs, almond flour. shredded cheese mix well
add spices mix well
put into pie pan and push down
cook at 350 in preheated oven
30 minutes.
take out let sit five minutes enjoy
Serving Size: one slice 8 slices in total
Number of Servings: 8
Recipe submitted by SparkPeople user GINGERSTX2STEP.
Nutritional Info Amount Per Serving
- Calories: 217.5
- Total Fat: 16.1 g
- Cholesterol: 80.2 mg
- Sodium: 324.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.6 g
- Protein: 12.6 g
Member Reviews