Py Paleo - Tuna Zoodle Casserole
- Number of Servings: 1
Ingredients
1 large zucchini2 cans Wild Planet Albacore Tuna, in water1/2 cup diced onion1 minced garlic clove3 large cremini mushrooms1 tsp mustard1 tsp salt1 tsp black pepper1/2 tsp dried rosemary1 tbsp lemon juice3 tbsp paleo mayo 1 broccoli crown2/3 cup cashew cream
First, make sure you have your mayo and cashew cream ready!
Pre-heat your oven to 325F.
Zoodle your zucchini. Lay the zoodles flat on a clean kitchen towel and sprinkle with salt. Let them rest here to they release liquid while you prep the rest.
Mince onion and garlic, add in to the casserole dish.
Thinly slice mushrooms and add them to the dish too.
Open and drain tuna cans, flake the tuna into the casserole dish.
Add in the salt, pepper, 1 tbsp mayo, mustard, lemon juice and rosemary.
Mix well.
Wrap the kitchen towel around the zucchini and squeeze the water out.
Add the zoodles to the casserole dish and toss to combine.
Pour in the cashew cream. Gently Mix.
Cut your broccoli crown into florets and mince them into 1/4 inch pieces.
Toss with chopped pecans in a bowl and mix with remaining mayo.
Spread this mix over the top of the casserole.
Sprinkle lightly with salt.
Place in the oven and bake for 30-35 minutes.
It will be toasty on top and creamy inside! Make sure to use a knife to cut your pieces before serving or your zoodles will pull out the whole thing!
Serving Size: Makes 1 casserole
Pre-heat your oven to 325F.
Zoodle your zucchini. Lay the zoodles flat on a clean kitchen towel and sprinkle with salt. Let them rest here to they release liquid while you prep the rest.
Mince onion and garlic, add in to the casserole dish.
Thinly slice mushrooms and add them to the dish too.
Open and drain tuna cans, flake the tuna into the casserole dish.
Add in the salt, pepper, 1 tbsp mayo, mustard, lemon juice and rosemary.
Mix well.
Wrap the kitchen towel around the zucchini and squeeze the water out.
Add the zoodles to the casserole dish and toss to combine.
Pour in the cashew cream. Gently Mix.
Cut your broccoli crown into florets and mince them into 1/4 inch pieces.
Toss with chopped pecans in a bowl and mix with remaining mayo.
Spread this mix over the top of the casserole.
Sprinkle lightly with salt.
Place in the oven and bake for 30-35 minutes.
It will be toasty on top and creamy inside! Make sure to use a knife to cut your pieces before serving or your zoodles will pull out the whole thing!
Serving Size: Makes 1 casserole
Nutritional Info Amount Per Serving
- Calories: 1,099.1
- Total Fat: 61.4 g
- Cholesterol: 66.7 mg
- Sodium: 2,928.3 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 21.6 g
- Protein: 89.8 g
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