Breakfast Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3 large Egg, fresh, whole, raw 0.50 cup, diced Ham, extra lean, (5% fat) 0.25 cup, chopped Onions, raw 0.25 cup, chopped Peppers, sweet, red, fresh 1 tbsp Extra Virgin Olive Oil 1 serving Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g) .25 cup, chopped Green Peppers (bell peppers)
Heat 1T olive oil in a frying pan. Add ham, peppers, onions and saute for about 3 minutes. Scramble 3 eggs and 1T water. Add the egg mixture to the pan and cook until eggs are cooked to desired consistency.
Serving Size: 1 cup
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 279.6
- Total Fat: 20.0 g
- Cholesterol: 307.4 mg
- Sodium: 680.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.9 g
- Protein: 19.5 g
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