Wild Rice Soup - Diabetic Class
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 cup, chopped Carrots, raw 4 cup, diced Celery, raw 28.8 oz Birds Eye Cauliflower Florets, frozen (by NYREDFOX) 96 oz Broth (Swansons) Chicken 33% Less Sodium 8oz=240mL (by PRETTYHAPPY) 1 large Onions, raw 1 cup Wild Rice 1 tsp Pepper, black 1.5 tsp Thyme, ground 85 grams Cream Cheese, Fat Free 20 ounces Chicken Breast (cooked), no skin, roasted
Step 1
Melt butter in a large saucepan over medium heat. Stir in the onion, celery and carrots and saute for 5 minutes. Add the mushrooms and saute for 2 more minutes. Then add the flour and stir well. Gradually pour in the chicken broth, stirring constantly, until all has been added. Bring just to a boil, reduce heat to low and let simmer.
Step 2
Next, add the rice, chicken, salt, curry powder, mustard powder, parsley, ground black pepper, almonds and sherry. Allow to heat through, then pour in the half-and-half. Let simmer for 1 to 2 hours. (Note: Do not boil or your roux will break.)
Serving Size: makes 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user PANDYJAN.
Melt butter in a large saucepan over medium heat. Stir in the onion, celery and carrots and saute for 5 minutes. Add the mushrooms and saute for 2 more minutes. Then add the flour and stir well. Gradually pour in the chicken broth, stirring constantly, until all has been added. Bring just to a boil, reduce heat to low and let simmer.
Step 2
Next, add the rice, chicken, salt, curry powder, mustard powder, parsley, ground black pepper, almonds and sherry. Allow to heat through, then pour in the half-and-half. Let simmer for 1 to 2 hours. (Note: Do not boil or your roux will break.)
Serving Size: makes 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user PANDYJAN.
Nutritional Info Amount Per Serving
- Calories: 103.3
- Total Fat: 1.2 g
- Cholesterol: 22.4 mg
- Sodium: 538.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.4 g
- Protein: 12.6 g
Member Reviews
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BILLTHOMSON
Delicious, made a big batch and froze. - 5/14/20
Reply from PANDYJAN (5/14/20)
Thanks. Glad you enjoyed it - do not want to be a diabetic trying to avoid that !