Quick veggie soup

Name: Quick veggie soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 0.5 serving White Potato - Small Boiled with skin; 0.1 cup Yellow Sweet Corn Canned; 0.1 cup slices Carrots cooked; 3.0 oz Chicken - Tyson Grilled & Ready Chicken Breast Strips; 0.05 cup 365 Organic Quinoa; 0.1 cup diced Celery cooked; 0.05 cup chopped Onions raw; 0.05 cup Green Giant Cut Green Beans can; 1.0 cup (8 fl oz) Water tap; 1.0 dash Salt; 1.0 dash Pepper black

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

0.5 serving White Potato - Small Boiled with skin0.1 cup Yellow Sweet Corn, Canned0.1 cup slices Carrots, cooked3.0 oz Chicken - Tyson Grilled & Ready Chicken Breast Strips0.05 cup 365 Organic Quinoa0.1 cup, diced Celery, cooked0.05 cup, chopped Onions, raw0.05 cup Green Giant Cut Green Beans, can1.0 cup (8 fl oz) Water, tap1.0 dash Salt1.0 dash Pepper, black

Directions

Boil all together

Serving Size: 1.5

Number of Servings: 1.0

Recipe submitted by SparkPeople user S030283.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 2.8 g
Cholesterol: 50.0 mg
Sodium: 721.9 mg
Total Carbs: 25.4 g
Dietary Fiber: 1.9 g
Protein: 23.1 g

More Recipes Like This

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

Member Reviews

USMAWIFE
Thank you - 5/15/20