Cranberry and Cilentro Quinoa Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup 365 Organic Quinoa 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 large (2-1/4 per lb, approx 3- Sweet peppers (bell) 1 cup, chopped Onions, raw 0.5 cup Cranberries, dried, sweetened (craisins) .25 cup whole kernels Almonds, dry roasted (salt added) 1.5 tsp Curry powder 1 tbsp Cilantro, dried 2 tbsp Lime Juice, juice of 1 lime 1 cup, chopped Carrots, raw
cook quinoa in water until cooked (~15 min). mix in all other ingredients. helps to soak the onions in ice water 20 min to take raw edge off
Serving Size: about 3/4 cups
Number of Servings: 5
Recipe submitted by SparkPeople user JESUVA.
Serving Size: about 3/4 cups
Number of Servings: 5
Recipe submitted by SparkPeople user JESUVA.
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 53.1 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 6.3 g
- Protein: 7.7 g
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