BBQ Chicken Quick! By Tamera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
9 ounces Chicken Breast (cooked), no skin, roasted .5 serving Bacon, fully cooked, 2 slices (Tyson) .5 small Onions, raw .5 cup Catsup 3 tsp unpacked Brown Sugar 1 tsp or 1 packet Yellow Mustard 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
Make sure the bacon is Cooked beforehand if using it.
Cut up chicken into small bit size pieces. Season with salt and pepper to taste.
Place avocado oil or other vegetable oil in a saute' pan.
Cook chicken until done. Take it out of the pan and set aside.
Add onion to the pan and cook until it's tender and translucent. If you have to add some water to the pan do so so it doesn't burn.
Add the cooked bacon to the onion and stir together about one minute.
Add the catsup, mustard and brown sugar and cook it down on med low heat about 1 or 2 minutes. Add the chicken to reheat and cook a bit.
Makes two servings.
Serving Size: 2 4 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user PASTA3.
Cut up chicken into small bit size pieces. Season with salt and pepper to taste.
Place avocado oil or other vegetable oil in a saute' pan.
Cook chicken until done. Take it out of the pan and set aside.
Add onion to the pan and cook until it's tender and translucent. If you have to add some water to the pan do so so it doesn't burn.
Add the cooked bacon to the onion and stir together about one minute.
Add the catsup, mustard and brown sugar and cook it down on med low heat about 1 or 2 minutes. Add the chicken to reheat and cook a bit.
Makes two servings.
Serving Size: 2 4 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user PASTA3.
Nutritional Info Amount Per Serving
- Calories: 327.2
- Total Fat: 12.6 g
- Cholesterol: 82.8 mg
- Sodium: 824.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 0.9 g
- Protein: 31.5 g
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