Peanutbutter banana smoothie

Name: Peanutbutter banana smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 large Banana frozen; 4 oz Almond Milk Unsweetened Vanilla; 1 tbsp JIF creamy peanut butter; 1 100g container vanilla yogurt

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.5 large Banana, frozen4 oz Almond Milk, Unsweetened Vanilla 1 tbsp JIF creamy peanut butter 1 100g container vanilla yogurt

Directions

Put ingredients into blender or magic bullet cup and pulse until smooth. Enjoy!

Serving Size: One smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user TASHASPEIGHT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.0
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 197.4 mg
Total Carbs: 24.9 g
Dietary Fiber: 3.2 g
Protein: 7.6 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews