Chaffles (2)

Name: Chaffles (2) Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 2.0 tbsp almond flour; 2.0 tbsp challenge cream cheese; 1.0 large Egg fresh whole raw; 1.0 tsp Baking Powder

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2.0 tbsp almond flour2.0 tbsp challenge cream cheese1.0 large Egg, fresh, whole, raw1.0 tsp Baking Powder

Directions

Mix all ingredients with 1 tsp water. Pour 1/2 in mini waffle maker till done. Pour remaining batter on mini waffle Maker one first is removed. Enjoy with your favorite toppings

Serving Size: 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user KWHEADRICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.4
Total Fat: 21.8 g
Cholesterol: 216.0 mg
Sodium: 653.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.0 g
Protein: 10.3 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews