Quicky Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup firm tofu crumbled2 tsp of sweet salsa ( I used Walnut Acres)
In a lightly oiled skillet - crumble tofu and cook on medium heat for 3 minutes or until it starts to lightly brown. Remove from heat and add salsa.
Serve
It's great with a piece of organic bread or in a tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user KYLIESMOM2.
Serve
It's great with a piece of organic bread or in a tortilla
Number of Servings: 1
Recipe submitted by SparkPeople user KYLIESMOM2.
Nutritional Info Amount Per Serving
- Calories: 233.6
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 102.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.9 g
- Protein: 19.9 g
Member Reviews