Jose's chicken teriyaki chow mein

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1.0 tsp Ginger, ground1.0 tsp Pepper, black1.0 tsp Salt0.33 cup Peanut Oil2.0 cup, chopped Broccoli, cooked2.0 cup, chopped Cabbage, fresh2.0 cup slices Carrots, cooked4.0 clove Garlic0.5 medium (2-1/2" dia) Onions, raw12.0 oz Tyson boneless, skinless chicken breast180.0 gram udon noodles8.0 tbsp First street Teriyaki sauce

Directions

Fry most of it together Serving Size: 6 scoops

Number of Servings: 6.0

Recipe submitted by SparkPeople user FINKAGE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 342.3
Total Fat: 13.9 g
Cholesterol: 32.5 mg
Sodium: 1,242.0 mg
Total Carbs: 38.8 g
Dietary Fiber: 5.6 g
Protein: 17.2 g

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Member Reviews

ROSSYFLOSSY
Tasty recipe. - 5/26/21

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