Spinach Yogurt smoothie

Name: Spinach Yogurt smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 0.50 cup slices Cucumber (with peel); 2 slices (1 dia) Ginger Root; 1 tbsp Flaxseed; 0.13 serving Greek Yogurt by greengrillhouse; 1 cup Spinach fresh; 1 medium (2-3/4 dia) (approx 3 Apples fresh with skin

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.50 cup slices Cucumber (with peel) 2 slices (1" dia) Ginger Root 1 tbsp Flaxseed 0.13 serving Greek Yogurt by greengrillhouse 1 cup Spinach, fresh 1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin

Directions

Blend

Serving Size:�2.5 cups

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.7
Total Fat: 5.7 g
Cholesterol: 2.6 mg
Sodium: 28.3 mg
Total Carbs: 27.6 g
Dietary Fiber: 7.8 g
Protein: 6.6 g

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