Tuna mac salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 oz Tuna (6 oz prior to draining)8 oz whole wheat macaroni3 tbsp Hellmans light1 cup chopped green pepper1/4 cup dill relish1 oz almondssalt/pepper/spices to taste
Cook macaroni according to instructions on package. Chop bell pepper and almonds. Drain tuna and add all ingredients together. Salt/Pepper to taste.
Almonds can be omitted - they are more for the crunchy texture and MUFA than flavor.
1 serving = 1.25 - 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user NICA717.
Almonds can be omitted - they are more for the crunchy texture and MUFA than flavor.
1 serving = 1.25 - 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user NICA717.
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 4.9 g
- Cholesterol: 7.7 mg
- Sodium: 208.2 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 4.2 g
- Protein: 10.1 g
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