Protein Pancake

Name: Protein Pancake Recipe
Yield: 1
Ingredients: 1 heaping scoop (35 g) BSN Lean Dessert Fresh Cinnamon Roll; 1/4 cup water

(2)

Number of Servings: 1

Ingredients

1 heaping scoop (35 g) BSN Lean Dessert Fresh Cinnamon Roll1/4 cup water

Directions

In a small bowl combine the water with protein powder. Stir until mixed well. Using a nonstick skillet, pour just like pancake mix.

Number of Servings: 1

Recipe submitted by SparkPeople user SARBEAR7806.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.0
Total Fat: 3.0 g
Cholesterol: 52.0 mg
Sodium: 101.2 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.0 g
Protein: 20.0 g

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Member Reviews

LOVEBEAM
i cant wait to try it - 12/9/08
MKPSTAMPS
I'm eating this right now. It's great for someone who is craving pancakes, but needs to get the protein in. I even added some Any Whey powder and it looks just like a regular pancake - 9/4/08
BONEWOMAN
This didn't work for me. it spread all over the griddle and turned into crusty dust. - 8/1/08

Reply from SARBEAR7806 (8/1/08)
Did you use the same protein powder that I used or something else? I've only tried this with the BSN lean dessert fresh cinnamon roll. You have to watch that you don't overcook your pancake. Also, depending on the protein powder you use you may need to use more or less water.