Chick pea Salad

Name: Chick pea Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 - 16 oz. canned Chick Peas - drained and rinsed; 1 medium whole (2-3/5 dia) Tomato red ripe raw year round average; 1 cup pared chopped Cucumber (peeled); .5 cup chopped Onions raw; 74 gram(s) bell pepper red sweet raw; 2 tbsp Extra Virgin Olive Oil; 2 serving Lemon fresh squeezed juice of one whole lemon

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Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 - 16 oz. canned Chick Peas - drained and rinsed 1 medium whole (2-3/5" dia) Tomato, red, ripe, raw, year round average 1 cup, pared, chopped Cucumber (peeled) .5 cup, chopped Onions, raw 74 gram(s) bell pepper, red, sweet, raw 2 tbsp Extra Virgin Olive Oil 2 serving Lemon, fresh squeezed, juice of one whole lemon

Directions

Drain and rinse chick peas. Roughly chop tomatoes. Chop & peel cucumber. Chop pepper and onions. Combine all veggies in a bowl. Drizzle with lemon juice and oil. Mix well. Garnish with fresh cilantro if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PHYLINAZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving