Green smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
3 cup, shredded Romaine Lettuce (salad) 3 cup Spinach, fresh 2 fl oz Lemon Juice 1 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin 1 small (6" to 6-7/8" long) Banana, fresh 1 cup, diced Celery, raw
No cooking, blending only
Serving Size: 12 ounce glass
Number of Servings: 2
Recipe submitted by SparkPeople user CBACH71.
Serving Size: 12 ounce glass
Number of Servings: 2
Recipe submitted by SparkPeople user CBACH71.
Nutritional Info Amount Per Serving
- Calories: 120.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 95.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 6.5 g
- Protein: 3.9 g
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