Crispy baked chicken tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted .75 cup Mayonnaise, regular (mayo) 90 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g .5 tbsp Garlic powder .5 tbsp Onion powder
Preheat oven to 375 F.
Cut chicken into 1” strips going with the grain of the meat. Season with salt and pepper.
Prepare two bowls. In a first bowl, mix Bread Crumbs, Garlic Powder, Onion Powder. Place mayonnaise in a 2nd mixing bowl.
Dredge the cut chicken into mayonnaise, then dredge in seasoned Panko mixture.
Place coated chicken in a single layer on the baking sheet, leaving room between each tender.
Bake in preheated oven for 15 minutes, turn each piece, bake for 15 more minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOONLES.
Cut chicken into 1” strips going with the grain of the meat. Season with salt and pepper.
Prepare two bowls. In a first bowl, mix Bread Crumbs, Garlic Powder, Onion Powder. Place mayonnaise in a 2nd mixing bowl.
Dredge the cut chicken into mayonnaise, then dredge in seasoned Panko mixture.
Place coated chicken in a single layer on the baking sheet, leaving room between each tender.
Bake in preheated oven for 15 minutes, turn each piece, bake for 15 more minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOONLES.
Nutritional Info Amount Per Serving
- Calories: 501.5
- Total Fat: 33.5 g
- Cholesterol: 84.5 mg
- Sodium: 303.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 0.9 g
- Protein: 29.6 g
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