Breakfast Burrito by Karen

Name: Breakfast Burrito by Karen Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving Tortillas MISSION flour tortilla 8 inch 49g; 0.35 oz Cheddar Cheese; 0.35 oz Tillamook Pepper Jack Cheese; 1 large Egg fresh whole raw; 0.5 tbsp Kirkland Crumbled Bacon Bits; 1 large Mushrooms fresh; 0.25 cup Spinach fresh

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Tortillas, MISSION, flour tortilla, 8 inch, 49g 0.35 oz Cheddar Cheese 0.35 oz Tillamook Pepper Jack Cheese 1 large Egg, fresh, whole, raw 0.5 tbsp Kirkland Crumbled Bacon Bits 1 large Mushrooms, fresh 0.25 cup Spinach, fresh

Directions

You figure it out to your preferences

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KLUNDEEN22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.7
Total Fat: 15.8 g
Cholesterol: 208.8 mg
Sodium: 745.9 mg
Total Carbs: 25.9 g
Dietary Fiber: 1.4 g
Protein: 17.3 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews