Southern Air Fried Okra

Name: Southern Air Fried Okra Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1.5 cup slices Okra; 2 tbsp King Arthur's Measure for Measure Gluten Free Flour; 1 tbsp Alber's Yellow Corn Meal; 1 1tsp Olive Oil; .5 tsp Garlic Salt; 1 dash Pepper black

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1.5 cup slices Okra 2 tbsp King Arthur's Measure for Measure Gluten Free Flour 1 tbsp Alber's Yellow Corn Meal 1 1tsp Olive Oil .5 tsp Garlic Salt 1 dash Pepper, black

Directions

Mix flour, cornmeal and spices well. Add washed and sliced okra and toss to combine. Coat with 1 tsp of olive oil and air fry for 10 minutes at 375F.

Serving Size: .75 cups

Number of Servings: 2

Recipe submitted by SparkPeople user TCLARKFL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 89.8
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 361.0 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.7 g
Protein: 2.8 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews