Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Dry ingredients 2/3 cup Buckwheat Flour 1/4 tsp Salt1/4 cup Granulated Sugar (or honey or maple syrup)1/2 tsp Baking Soda Wet ingredients2 large Egg2/3 cup Water1 tbsp Vinegar
Mix the dry ingredients in a medium mixing bowl.
Add in the egg and water and mix well until mostly smooth.
Add in vinegar and stir quickly together then let it rest for 1 minute.
Heat skillet on medium heat.
Pour about 1/3 cup of mix onto pan and cook like you would a regular pancake.
In case you've never made pancakes, I will do my best to explain.
You cook the pancake until it's bubbly on top and the underside is slightly browned. Slide the spatula under the edge and lift it slightly to check the color.
Flip and cook for about a minute. Poke the center to make sure it cooked all the way through.
Serve hot or cold with jam, honey or syrup. I also like these plain.
Serving Size: Makes 6 pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Add in the egg and water and mix well until mostly smooth.
Add in vinegar and stir quickly together then let it rest for 1 minute.
Heat skillet on medium heat.
Pour about 1/3 cup of mix onto pan and cook like you would a regular pancake.
In case you've never made pancakes, I will do my best to explain.
You cook the pancake until it's bubbly on top and the underside is slightly browned. Slide the spatula under the edge and lift it slightly to check the color.
Flip and cook for about a minute. Poke the center to make sure it cooked all the way through.
Serve hot or cold with jam, honey or syrup. I also like these plain.
Serving Size: Makes 6 pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user DOTCHILATHAM.
Nutritional Info Amount Per Serving
- Calories: 598.5
- Total Fat: 12.2 g
- Cholesterol: 372.0 mg
- Sodium: 1,304.4 mg
- Total Carbs: 106.2 g
- Dietary Fiber: 10.6 g
- Protein: 23.2 g
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