GP vegan banana date muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.15 cup King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry) 2 tsp Baking Soda 2 tsp Baking Powder 0.25 cup Olive Oil 0.3 cup Pumpkin Seeds (whole seeds, roasted) 2 small (6" to 6-7/8" long) Banana, fresh 0.65 cup Maple Syrup 11 oz 365 Organic Almond Milk Unsweetened 40 gram(s) Dates, Pitted (Sun Date) | 5-6 dates (40g) 1 serving Vega protein and greens - Vanilla
Mix ingredients (protein powder optional), add 1tsp of xanthan flour if gluten free flour doesn’t have it already. Bake at 400F for 20 minutes
(It’s all good)
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TARA1000.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TARA1000.
Nutritional Info Amount Per Serving
- Calories: 228.4
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 642.5 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 1.7 g
- Protein: 3.4 g
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