Avocado Tuna Salad

Name: Avocado Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Ingredients:; 2 cans chunk light tuna in water (drained); 1/4 cup mashed avocado; 1 tbsp. light olive oil mayonnaise; 1 small pickle (chopped); 1/2 stalk of celery (chopped); 1 tbsp. onion (chopped); Salt & pepper to taste.; 3 black olives (chopped)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Ingredients:2 cans chunk light tuna in water (drained)1/4 cup mashed avocado1 tbsp. light olive oil mayonnaise1 small pickle (chopped)1/2 stalk of celery (chopped)1 tbsp. onion (chopped)Salt & pepper to taste.3 black olives (chopped)

Directions

Combine all ingredients in a bowl and mix gently. Top your favorite bread, wrap, pita, or salad. Add your favorite spices, or other veggies if you wish.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNKV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 105.8
Total Fat: 4.9 g
Cholesterol: 32.3 mg
Sodium: 413.8 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.3 g
Protein: 14.2 g

More Recipes Like This

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME45

CALS375

(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 374.8 FAT 9.9 PROTEIN 21.5 CARBS 47.4 FIBER 4.4

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

Member Reviews