Low(er) Fat Hummus

Name: Low(er) Fat Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1 15oz can of Chick Peas ( I used Kroger Brand Chick Peas; 1 TBSP Organic Tahini ( I used Arrowhead Mills Organic Sesame Tahini); The juice of one fresh lemon (approximately 2 TBSP); 2 TBSP Olive Oil; 2 cloves of garlic; 2 tsp salt (or to taste); 1 tsp black pepper (or to taste)

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1 15oz can of Chick Peas ( I used Kroger Brand Chick Peas1 TBSP Organic Tahini ( I used Arrowhead Mills Organic Sesame Tahini)The juice of one fresh lemon (approximately 2 TBSP)2 TBSP Olive Oil2 cloves of garlic2 tsp salt (or to taste)1 tsp black pepper (or to taste)

Directions

Using a food processor, blend all ingredients together to make a thick paste.

The yield is 1.5 cup of hummus (24 TBSP).
This makes 12 servings of 2 TBSP each.

Number of Servings: 12

Recipe submitted by SparkPeople user FAERIEBETH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 63.8
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 483.3 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.9 g
Protein: 2.2 g

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