Asparagus Quinoa Chickpea salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5 cup Quinoa minute 2 tbsp Extra Virgin Olive Oil 1 clove Garlic 1 cup Chickpeas (garbanzo beans) 8 spear, medium (5-1/4" to 7" long) Asparagus, fresh 0.13 cup Lemon Juice 1 tsp Dijon Mustard (Great Value) 2 oz Mozzarella
1. Cook Quinoa
2. Cook/Blanche asparagus
3. Mix in lemon juice, olive oil, and mustard
4. Mix in garlic
5. Add dressing to asparagus, quinoa, chickpeas, and cheese.
Optional: add minced basil
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARTYCHIC96.
2. Cook/Blanche asparagus
3. Mix in lemon juice, olive oil, and mustard
4. Mix in garlic
5. Add dressing to asparagus, quinoa, chickpeas, and cheese.
Optional: add minced basil
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARTYCHIC96.
Nutritional Info Amount Per Serving
- Calories: 396.2
- Total Fat: 21.0 g
- Cholesterol: 20.0 mg
- Sodium: 555.5 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 8.5 g
- Protein: 14.1 g
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