lettuce tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
.175 cup Black Beans - canned - Kroger 1 cup, sliced Zucchini .033 cup Yellow Sweet Corn, Canned .5 medium (2-1/2" dia) Onions, raw .75 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 stalk, small (5" long) Celery, raw 100 gram(s) Chicken - Extra Lean Ground chicken 2 tbsp Spice Club Taco Seasoning Mix (by KARING5) 6 inner leaf Romaine Lettuce (salad) 2 tbsp Sour Cream 1 oz Cheddar or Colby Cheese, Low Fat
brown chicken with onion in 1 tbsp oil. add taco spice black beas,corn,tomatoes,zucchini,saute until tender. spoon 1 to 1.5 tbsp of mixture into lettuce leaf. serve with sour cream and grated chhese
Serving Size: 8 filled leaves
Number of Servings: 8
Recipe submitted by SparkPeople user SIMBASMOM1.
Serving Size: 8 filled leaves
Number of Servings: 8
Recipe submitted by SparkPeople user SIMBASMOM1.
Nutritional Info Amount Per Serving
- Calories: 50.9
- Total Fat: 2.3 g
- Cholesterol: 11.4 mg
- Sodium: 94.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.0 g
- Protein: 4.0 g
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